In pregnancy we can take care of everything, but the spices may be out of our mind. Small, in small quantities, they seem to have no power to do any harm, but this is not the case.
It is known that many women during the months of pregnancy undergo anemia and need iron, while some spices have a blocking effect on the absorption of iron in the body.
Rigonium prevents the absorption of iron by the body and should therefore not be used by pregnant women who find iron important for the baby to avoid abortion. Even in the form of oregano oil, it has the same inhibitory effect.
Rosemary is also a very pleasant spice in cooking, but it prevents the absorption of iron. If you would like a meal with these spices, eat them two hours before or after the iron supplements you take for anemia so they do not block their action.
That was the message! If you are pregnant you should not only take care of the staple foods but also the spices that are added to them.
Spices that a pregnant woman should avoid
E Diel 29 Shtator 2019
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