There is a new trend that can change the way you drink coffee forever. Instead of the usual icing and sugar, many people are now adding butter to their coffee and it is the weirdest thing we have ever heard.
To most people, putting butter in their coffee sounds skeptical if it's not dangerous, but not all types of butter are bad for you. In this case, there is only one type of butter you need to put in your coffee: butter taken from grass-fed cattle. Most cows feed on corn or soybeans. This method of feeding is cheap and saturating, but cows are not meant to eat it, they cannot even digest it properly and their milk produces the types of fats that your body does not need. However, here are the top five reasons why today you should add a small spoonful of butter to the coffee you consume daily.
1. Butter has the right fats that regulate cholesterol, and does not increase it. Butter has the best ratio of omega 6 and omega 3 fatty acids (which reduce body fat) and is a good source of vitamin K, both of which, according to one study, reduce the risk of heart disease.
2. Provides healthy fats for your brain and body to create cell walls (membranes) and hormones.
3. Drinking coffee with butter every morning puts your body in the routine to burn fat throughout the day. Linoleic acid found in butter helps to reduce body fat, especially in overweight individuals.
4. Coffee mixed with healthy fats containing butter will help produce ketones, which are formed when your body generates fat energy rather than carbohydrates.
5. A spoonful of butter in your coffee is all you need to completely replace a breakfast meal, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source obtained from oats.
