This is a common problem, especially nowadays, of modern life, of unmatched pace and all the dynamics that catch different people or families in the world, Albania, and everywhere! Recent reports say that one in three people have a sleep problem, and if we think we know everything about insomnia, we are wrong! Dr. Rahul Jandial, a brain surgeon and neuroscientist explains what really happens to a person's brain when he does not sleep.
"Everybody thinks a molecule called melatonin is responsible for your sleep pattern, but it's not true. As a surgeon, I've extracted the brain region that makes melatonin and people sleep well. Good sleep is actually based on in a circadian rhythm: plants, animals, nature, we are all in agreement with this thing.We live on a planet day and night, and our bodies must be in sync with this. difficult sleep comes from the lifestyle we do, â?the surgeon continues.
Circumstantial rhythm is triggered when we see darkness. The release of these chemicals is actually behind your eye, over an area called the hypothalamus. It's not just your brain that goes to sleep, your body's genetics change when you fall asleep. Stress and anxiety release chemicals that are equivalent to coffee or cocaine.
The modern world can be partly to blame for lack of sleep, so if you watch Netflix movies on your laptop in bed with the brightness of the screen returned to you. "Darkness, both inside and outside your home, signals your brain to fall asleep," explains Dr. Jandial. In addition to tech habits, stress, worry, and anxiety also take up most of the impact on sleep, so get rid of habits that make your life and sleep difficult overall.
