If cellulite is a problem for you, we wonder what you didn't use to fight it. However you should know that creams and treatments are not enough to combat cellulite. If you want to keep cellulite under control, it is very important to be careful with the foods you consume. Listed below are 8 of the foods you can consume freely, as they not only worsen the appearance of cellulite, but also fight it.
salmon
Salmon is rich in antioxidants, which fight cellulite fat, as well as promote blood circulation in the body.
Sunflower seeds
They are a good source of vitamin E, zinc, potassium, as well as vitamin B6 that helps fight cellulite.
Spicy peppers
Even spicy peppers contain vitamin B6, which helps you a lot in the fight against cellulite. Spicy peppers increase your metabolism by 25% for three hours after you consume them. This makes the body burn calories, which leads to fat thawing.
Berries and blueberries
They increase the production of collagen and this improves the appearance of your skin. They also contain antioxidants that melt the accumulated fat beneath the skin.
Apple cider vinegar
It is advisable to use in salads as it contains potassium, magnesium and calcium, which remove toxins and excess water from the belly and thighs. Removal of toxins also helps remove stress hormones and balance estrogen, which leads to cellulite reduction.
Green tea
The active ingredient in green tea, Epigallocatechin gallate, or EGCG increases metabolism, which results in fat burning. This helps prevent the spread of cellulite. Avoid coffee, as the large amount of caffeine it contains dehydrates you and stimulates the body to retain the fluids and toxins that are circulating in the body.
Olive oil
You should not be afraid of olive oil. Cook olive oil at low temperatures and consume fiber-rich vegetables. It is healthy and helps reduce cellulite.
Black chocolate
The good news is that you don't have to give up on chocolates, at least not in black. Natural cocoa is rich in antioxidants, so you won't have to worry about cellulite.
