If you search on Instagram with the hashtag #faceofdepression, you will see hundreds of photos showing happy and smiling people who are actually suffering from depression. Sometimes these photos are published by people who suffer from depression, or by relatives and friends who want to help them and tell the world about the problem.

However, what is smiling depression and how can you find out about someone you love, and most importantly help them cope with this problem:

Having a depressed smile means: trying to appear happy and cheerful to others as you suffer within yourself. Moreover, they do not seek the help of others. People with depressing laughter often have a socially active and at first glance look very happy, but no one knows what lies behind that happy facade.

The worst part of this problem is that there seems to be a connection between laughter depression and suicidal thoughts. These people may seem to be energetic and enthusiastic, but behind closed doors they may feel worthless and depressed. Linkin Park lead vocalist Chester Bennington, before killing himself, his wife Tailinda shared a photo of her husband on social networks where he appeared smiling having fun with family and no one knew what thoughts were going through his head. to him in those moments.

Although smiling depression hides behind a mask of happiness, there are ways to discover it in a person you love or in yourself. The most common signs of smiling depression include:

-A decreased interest in hobbies and activities that the person once loved

-Changes in weight and appetite

- Fatigue and loss of concentration

-Pagjumësi

- Negative thoughts all the time

- Forced and unnatural happiness

How Can You Help Someone With Smiling Depression?

-Help them understand that they have a problem. Many people do not want to admit that they are desperate because they are afraid to look weak. Tell them you love them no matter what is going on.

-Be a good listener. You need to actively listen to the person you want to help, letting them know that they have someone who can support them.

-Help them increase their self-esteem . Some experts suggest that our self-esteem is â??the emotional immune system,â? and when broken, we start to feel bad and depressed. Try to help your friend or neighbor find a meaningful activity or project that can help them feel productive and successful again.