You had a tiring and very busy day. Go home late and want to eat something because you're too hungry. However, think that eating late at night can make you feel bad and you may not sleep comfortably. What do food experts say?
In fact, according to them, it's more important what you eat than when.
If you are going to have a great dinner before bedtime, this is not the best thing you can do, as you can gain more weight and it can affect cardiovascular problems.
What we recommend is eating a healthy meal, fruit, or nuts, as this will help you sleep comfortably and not wake up hungry.