If you keep going to the gym even in this cold weather, it's a pretty good thing. But if you are not going yet, put the gym on the list of things to do in the new year. Physical activity is very important to stay healthy and energized. But many of us do not always do the exercises we need and need to do in the gym.


According to a professor of physical activity, stretching should be a top priority once you arrive at the gym, but also before you leave it. Stretching helps you warm your muscles and get more oxygen. This way of training prevents muscle injury during exercise, allows you to be more resilient and also protects the bones. The next time you run to the gym, don't forget stretching to get the most results.