We all agree on one point: Restrictive diets are very detrimental to our physical health and it thinks, in the long run, of course! We think it is important to enjoy what we eat and dieticians have taken note of this detail. But the quantity should always be moderate! Whether or not losing weight is your goal, there are some foods that have really minimal nutritional benefits and that you should avoid as much as possible. Here are five of them!

sugar

"High-sugar drinks are one of the easiest things you can cut out of your diets," says Ginn-Meadow. Studies point out that adults should consume no more than seven cubes of sugar (or 30 grams) of sugar per day and children less. Often, drinks, especially gas, are a dangerous source of sugar and can make you recover quickly.

Sweet cereals

These kinds of cereals that many of us are fond of are full of sugars and contain minimal fiber. On the contrary, oats coupled with fresh fruit is a very good idea.

Processed meat

You don't think twice when you bring bacon home, for sure! According to a Harvard University study, processed meats increase the risk of heart disease by 42% and the risk of diabetes by 19%. Moreover, research has shown that it has sodium nitrate content in it, a dangerous cancer-related preservative.

Added ingredients

No idea what this ingredient list means? It is about artificial coloring or added elements that bring no nutritional value to the body. In addition, the colors are toxic and increase the risk of various diseases that can affect you over the years.

fats

Excess fat increases your total cholesterol, lowers your good cholesterol and raises bad cholesterol! It sounds like a word game, but in fact it is not! It's the reality! According to research from McMaster University, fat has always been linked to a high risk of early death from heart disease. So be careful!