Sleep is the basis of one's psychological and physical state. Lack of it, or poor quality, can adversely affect our daily lives in general. Many of us lose sleep for various reasons, which have severe consequences in the future.

Below are 5 habits that will make you sleep better and better:

Wake up every morning at the same time

By following a set schedule, help the body create a daily schedule.

Try to expose yourself to sunlight for a few minutes each day

If you stay away from natural light all day long then your biological clock begins to deteriorate. Only natural light helps it to coordinate again.

Practice

By tiring your body during the day, you will need rest more quickly than usual at dinner.

Keep a note pad with what you need to do in the days ahead

This will help you stay organized and have no anxiety or thoughts when you lie down to sleep.

Keep your cellphone away

It has been proven that phone light distracts the human system and keeps it awake.