The holiday season is not always the long-awaited one! There's a lot of stress, anxiety! Issues of organization, gifts, home, cooking, friends, family, everything that requires your commitment to come to fruition and which can suddenly lead you into a state of stress, even though on holiday eve this is the last thing you would want to experience ! So we bring you six effective tips to help you overcome stress during the holidays, not only!

Sleep seven to nine hours at night

This helps to strengthen your determination, improve your mind and maintain your weight. In fact, some studies show that when you get a good night's sleep, you are more likely to make better food choices. Science also shows that when you have limited sleep, you tend to have higher levels of the appetite-stimulating hormone, which drives you to greater amounts of consumption.

Take time for yourself

While it is tempting to reward yourself with beautiful gifts, consider treating yourself to some very basic things, but that strangely changes your emotional state directly. Need some ideas? Try a candle with a nice smell, a fresh manicure or read a beautiful magazine! They'll definitely be worth it!

relax

Relieve and relieve yourself of stress with a cup of tea, especially chamomile, which acts as a mild sedative and can help relieve anxiety.

Take your breath away

Press your inner "pause" button and take a deep breath. Think of three things you are grateful for and proud of. You will immediately feel more positive and less affected by negative things. Turn this into a normal routine on festive days and you'll feel different, trust us!

Dobësohuni

Consider it a challenge! Before asking yourself whether you are really hungry or stressed out, focus elsewhere on another activity. Call a friend, take a quick stroll, tidy up your bag or closet, all this tactic will help you not to miss the food, and as the days go by you will feel more at ease with your pounds.

Walk

Do this every day of your life! Walk around the house or a nearby neighborhood, take the stairs to the palace and do not use the elevator, aim for 10,000 steps daily and you will feel that you have done something worthwhile for yourself!