When you get sick, you want to get well soon. But some of your behaviors may be making your symptoms worse. In order to get through it quickly, avoid these mistakes when you have the flu:

Keep up your routine

Even with the flu, many of us maintain our daily routine. Don't do that. The body needs energy to fight the flu virus. Make vacation your priority. Cancel your plans and stay home from work or school. In addition to helping you improve your health, you will also avoid the spread of the flu to people around you.

Ignore the symptoms of the flu

Many people try to get the flu without consulting a doctor. If the flu is mild, this is not a problem, but if you experience symptoms such as non-stop high fever, body aches, and inability to get up from bed, consult your doctor. It can give you antiviral medicines to make it easier for you to get the flu.

You do not get enough sleep

Lack of sleep weakens your immune system, which makes it more difficult to fight infection. One study found that people who sleep 6 hours a night are 4 times more likely to get sick than those who sleep 7 hours.

Take antibiotics

Antibiotics will not make you feel any better. They kill bacteria, but the flu is caused by viruses. Approximately one-third of antibiotics are unnecessary. Consuming them can increase the risk of side effects such as diarrhea and allergic reactions. They also contribute to a major global health problem: antibiotic resistance.

Do not drink enough water and other fluids

When you sore throat, it is not easy to drink liquids. But when you stay hydrated, you can dilute the mucus and pass the nose and throat. Hydration also helps control headaches. Make sure you drink as much water as possible.

You don't eat enough

You may not have much appetite, but it's important to eat something. Calories and nutrients energize immune cells that fight the flu viruses. The result: you can get through the flu faster.

Smoke

Smoking damages your lungs and irritates your throat. This can worsen the symptoms of the flu. So don't smoke and stay away from places where this happens.

You are stressed out

A hormone the body produces when you are stressed affects your immune system. It can also increase inflammation, which can make nosebleeds worse.

Source: Health Journal