It is a substance that helps us regulate the cycle of waking from sleep, but that can also be useful for our body as an anti-inflammatory! Speaking of sleep, melatonin is definitely a hormone that is impossible to overlook: it is produced daily by our body, and is a substance secreted by the epiphysis (the pineal gland) and which regulates the sleep-wake cycle. The main characteristic of melatonin is that it is synthesized in the dark, reaching its peak between two and four o'clock in the morning: gradually the effects diminish with the advent of day and light.
How does melatonin work?
This hormone works in tandem with the circadian rhythm of the body, our biological clock: when it begins to darken, its levels rise, and is essentially the signal that it's time to go to sleep. There are many benefits to this hormone: it helps us relax and lower dopamine levels. It also helps look, thanks to its antioxidant effects, fights noises in the ears and stomach, and boosts male growth hormone, without forgetting its anti-depressant effects.
Side effects of melatonin
Although it is a natural substance, it does not mean that those taking this hormone are subject to some risks. The most common side effects include headaches, dizziness, nausea and daytime sleepiness. Moreover, it is not possible to avoid the risk of blood clots, anxiety, restlessness and an increase in diabetes. However, it must be said that the risks appear to be very low.
Two special cases: pregnancy and children
And, what about the administration of melatonin in children? The advice is to contact your doctor and seek professional advice. Can melatonin be used in pregnancy? There are many opinions that may also be beneficial to the fetus, however, attention should be paid to doses: an overdose can cause a series of serious side effects. So even in this case, rely on your doctor!
