The only bad thing about getting up from bed in the morning is that you have to adjust it. However, you may want to start the day like this. Or, even if not, it's already part of the routine. According to a recent study by Hunch.com, 59 percent of people do not fix bedding in the morning, while 27 percent do. Of the group of people who adjust it, 72 percent are happy people, while 62 percent of the group who do not adjust their bed in the morning are not happy people. Likewise, those who fix it are people who enjoy their work, sleep well, are constantly exercised, and enjoy spending time at home.
It only takes 21 days to make bedtime routine a part of the routine. Surely the family will feel proud.
Here are 5 other reasons to have a bed in the morning:
1. It's a cure for stress
Cleansing and ordering reduces stress to satisfactory levels. A study by UCLA has found that stress hormones, especially in women, increase after they see a big mess. So, adjust that bed heck.
2. Helps with allergies
When the decks, blankets or sheets are folded and in place, there is less dust and consequently less allergens circulating in the air.
3. Prevents embarrassment from any unexpected visits
No one wants friends to see a real mess at home ...
4. Quiet bed at night
Who does not feel at ease when lying in a cool, clean bed? It's kind of like in a hotel room after a long day of travel .... fantastic.
5. A good habit can also encourage you to do other things
Therefore, by adjusting the bed, you become even more productive.
