Even though it's been almost 2 weeks since the holidays, you still can't get off the pounds gained in those days? We understand you very well, and we know that it is not easy to resist baklava, sesame, turkey and good chefs during the holidays. However, now is the time to lift the extra pounds. It's not as difficult as it seems, if you follow the advice of dietician Blerina Bombaj. She has suggested some tips that will help you quickly lift the pounds gained these days.
1. Limit as many sugars and flour as possible for a week to products made from it such as: bread, pie, pasta.
2. Eat fresh vegetable soups such as celery, winter squash, finch, cauliflower, mushrooms, broccoli and carrots.
3. Eat 4 fruits a day (2 p.m., 2 p.m.).
4. Eat breakfast yogurt with a little curd and 1 tablespoon olive oil and 1 carrot.
5. Eat 5 meals 3 hours apart.
Walk 30 minutes each night and sleep at least 7 hours.
