Aging is a part of life and cannot be avoided. However, the foods you consume help make this phase of life as healthy as possible.
Extra virgin olive oil
Olive oil is one of the healthiest fats in the world. Many studies of its effects on the health of the body have shown that its consumption prevents aging-related diseases. Olive oil manages to lower blood pressure, eliminates the risk of heart disease and helps the digestive system and can function in the fight against inflammatory cells. In addition to these properties, olive oil if used and as a moisturizer for the skin makes it shiny and healthy. It can even protect it from exposure to harmful sunlight.
Fish like salmon are rich in omega 3, a substance that helps the body against heart disease, inflammation and ulcerative colitis. Salmon also has substances that help skin rejuvenate.
The antioxidants found in black chocolate are stronger than those contained in cranberries or tannins. Studies have shown that its use helps the body lower blood pressure, increase insulin sensitivity and improve arterial function. Also the flavonoids found in black chocolate protect the skin from sun exposure, which is one of the main factors of skin aging.
Vegetables are packed with healthy substances and do not have much calories. They also contain antioxidants that reduce the risk of heart disease, cataracts and cancerous cells. Some vegetables contain carotene as beta carotene. These substances protect the skin from sunlight and free radicals that affect skin aging. Vegetables also contain vitamin C, which affects the production of collagen.
Avocados are rich in healthy fiber, and many vitamins play a key role in the health of the body. In addition, avocados contain polyhydroxylates that help reduce inflammation. Also consuming avocado protects the skin from the sun and regulates damaged DNA.
Pomegranate is one of the healthiest fruits. Antioxidants containing pomegranates are even more potent than those found in green tea. Pomegranates help reduce inflammation, and the damage caused by high blood levels.