Laying an egg in the morning coffee or 1 tsp salt are just some of the many simple ways to help you get up early in the morning. Apart from being delicious, the eggshell in coffee is extremely useful and gives you a lot of energy. What are the ways to start a good morning?
1. Add salt to coffee
If you've seen people pouring salt into their morning coffee, know that they do it to give it more flavor. Moreover, there are no calories. However, do not overdo it. A pinch of salt is enough.
2. Include eggs in your breast, even in coffee
It may sound weird, but adding egg yolk to coffee gives it a good taste and is healthy for the body as well. You can consume them in any other way.
3. Try black tea or warm chocolate with a little cinnamon
If you are not a coffee lover, you can try a cup of black tea that enhances focus. But you can also try warm cinnamon chocolate because it controls your blood sugar level, which keeps your energy balanced.
4. Drink a glass of water or even better with lemon juice
Water is a must at any time of the day. Drink water as soon as you wake up to improve brain performance. But you can also try lemon juice, which keeps you hydrated and helps you lose weight. It contains vitamin C which is good for the immune system and the skin.
5. Turn on the music
No doubt music influences our mood. Various studies have found that music helps relieve stress and increase happiness.
6. Add bright colors around yourself
Choose bright colors for your home and bedroom especially if you don't have a lot of light in the apartment. These colors change your mood, but can also make your diet healthier.
7. Get the dress ready the day before or in the evening
This helps you save time in the morning and relieves you of the stress of what to wear.
8. Plan the day and check out the priority items
It helps you stay organized and do more things. If you do, you will have no reason to panic about something you had to finish during the day.
9. Set the alarm across the room
By placing the alarm in different places inside the room and not near your head, you wake up faster because you will have to walk around the room to turn it off.