A good part of us are not wary of dinner drinks in order to make a quieter night. Many types of herbal teas are recommended by folk medicine, as are many others. To have a good night's sleep, but also to feel more at ease in the morning, care should also be taken when choosing tea.
One type of tea that you are not advised to consume before going to bed is black tea.
Although, compared to coffee, black tea is a better choice, because of the lower amount of caffeine, it is not the ideal solution.
Instead of black tea, drink herbal tea. Black tea, in fact, still contains caffeine, stimulating insomnia in the brain. But if you drink chamomile or peppermint tea, they will help you feel more comfortable in bed.
And, evening tea without sugar.
