Women have reported that dry skin is their most common problem. 42% spend more than $ 200 a year to solve this problem that can lead to rapid aging. But it is also important to know how to use cosmetics so that you do not damage your skin anymore. Here's what to do:
1. Follow a certain way when applying cosmetic products.
The dermatologist, Dendy Engelman, advises that you always start with applying lighter consistency products. For example, apply the toner and then the serum, while sunscreen should be the last thing.
Sunscreen should be applied daily, not just in summer. Even 10-15 minutes under the sun a day can damage the skin and accelerate aging.
2. Choose a day of the week to relax.
According to research, stress levels at work today are higher than ever before and nearly 50% of workers experience it. The brain and body need to calm down. A day off can change your life for the better because it can strengthen your immune system and increase life expectancy.
3. Do not sunbathe if you have fresh sores.
It is best to avoid sunlight if you have fresh scars and if you have them in a visible place you should apply sun cream every time you go out.
Sun protection can reduce red or brown discoloration that can cause scars. Doctors recommend using a sunscreen with an SPF of 30 or higher.
4. Don’t give up on chocolate.
First of all, the body needs sugar to have the energy to survive. Second, black chocolate is healthy. Cocoa is rich in elements called flavanol that can help protect the heart. Black chocolate contains up to 2-3 times more solids rich in cocoa flavanol than milk chocolate. It also helps relax blood vessels, improves blood flow and even lowers blood pressure.
5. Don't try popular diets.
Always check the facts about the food and how it works. Moreover, our bodies are individual and if they work well for one person, they do not work for another and may even harm them.
6. Wear heels of different heights.
It is best not to wear flat shoes all the time, because the pulp muscles can lengthen. And the opposite happens with high heels, where the muscles can become shorter.
7. Drink water if you haven't slept much.
Sleeping for 6 hours or less causes a dehydration risk of up to 59%. If you do not sleep for 7 to 8 hours, drink plenty of water to regain its proper level in the body.