An adult's body consists of 50% to 60% water. This juice is essential for health and it is important for our body to function properly. But how do you drink it - cold or warm and which is better? Most of us tend to choose a glass of cold water, especially during hot weather. But, in fact, it is the warm water that is proven to be much more beneficial to health.

These are the pros and cons of each:

Cold water

Cold water is about 7 ° C to 21 ° C. We enjoy it, especially on a hot summer day. As we drink a glass of cold water, adding a little ice to it, we feel revived. However, it has been found that people experience many side effects when drinking cold water.

1. It may disturb the digestive tract.

As you consume cold water, your blood vessels contract, which impairs your digestive system. It can cause stomach upsets, abdominal pain and constipation.

2. It saves energy.

Your body uses extra energy to heat the cold water in order to create the average temperature. This is why you should not drink ice water if you do not want to feel exhausted and unable to perform daily tasks.

3. Slows the heartbeat.

Cold water stimulates the vagus nerve, which is an important part of the body's autonomic nervous system. Low water temperature acts as a stimulus for the vagus nerve to reduce heart rate.

4. Creates mucus in your body.

Drinking cold water causes the mucus in your body to expand. Your immune system deteriorates and it can lead to many unpleasant circumstances - from a runny nose to a serious illness.

Warm water

Warm water is 27 ° C to 42 ° C. Normally, we donâ??t tend to drink it this way, as we prefer to drink coffee or tea at a temperature like this. But there are actually many benefits!

1. Detoxifies your body.

Drinking warm water, especially in the morning, will help you release toxins that can contribute to many diseases. For a stronger effect, add a lemon leaf: vitamin C will revive the cells, while warm water will detoxify the body.

2. Fights pain.

Warm water has been proven to relieve pain caused by menstruation and headaches. It increases circulation and improves blood flow.

3. Reduces stress levels.

It's not just a hot bath that can relieve stress. Try drinking a glass of warm water when you feel stressed. It will help the central nervous system to function properly. Cortisol is one of the stress hormones and dehydration increases its level. Hydration makes you more resistant to stress.

4. Helps to lose weight.

Warm water raises the body temperature and as it tries to compensate for the change in temperature, the calories start to burn.

5. Improves blood circulation.

Cold water is known to close the veins, while warm water helps blood to flow freely. Healthy blood flow affects many aspects of the body, from blood pressure to the risk of cardiovascular disease.

6. Helps digestion.

Dehydration is one of the most common causes of constipation, so water generally stimulates the intestines. Warm water has been proven to be even more effective.

7. Prevents premature aging.

Premature aging is one of the worst nightmares for women. Moreover, the increasing presence of toxins in a womanâ??s body can make this nightmare a reality. Warm water can help the body remove toxins.