Some of you may be thinking, â??Wow, that seems like a great solution to losing weight! I'm trying it! "Yes, in fact, Ramadan is often known as a period during which many people gain weight. This is explained by the fact that eating a lot of food in the early morning and late at night, with a period of low activity in between, leading to food deposition in metabolism.
But if you are careful, you can avoid weight gain, and you may even lose a few pounds. An analysis of scientific studies has explained more about the effects of fasting on the human body and it turned out that the changes were very small.
After this month, everyone easily returns to the body weight they had before Ramadan. Ramadan offers the opportunity to lose weight, but a balanced and stable diet should be followed, a diet that should be followed even after this one-month period so that the results are what you expected.
So, as with any diet plan, you can lose weight during this month, but if you make "modifications" in lifestyle. Only then, according to specialists, will the results be visible.
