When it comes to sleeping with a partner, you may feel a little embarrassed. Heavy breathing, blanket covering, turning every second left and right, etc., are things that can disturb your sleep. However, there are some ways to make sleep easier when you sleep with someone else, perhaps even better than when you sleep alone.

Being close to your partner releases oxytocin, the "love" hormone that can make you feel closer and sleep better, so if you and your partner are in a romantic place, your bodies and actions may match. during sleep.

Here are some tips for getting better sleep with a partner.

Say NO to technology

Keep all technological tools out of bed. Couples with a great relationship do not take their smartphones to the bedroom. The phone is enough and is superfluous during the day, so you don't need to have it with you in bed.

Choose the right mattress

When buying a mattress, it is important to consider that you will sleep two people in it. First, make sure the mattress is large enough to give you enough space. Then, think of a mattress that minimizes movement so you don't wake up easily.

Use separate blankets

It is good to stay in pairs under a warm blanket, but when you are asleep it is understandable that you will not "fight" blankets. If each of you has your own blanket, you are less likely to pull each other out and less likely to wake up at night.

Have sex before bed

There is a good reason to get better sleep. A CQ University study found that sex before bed gives you the opportunity for a better night's sleep. Sexual activity releases endorphins and dopamine, hormones that help reduce stress and calm the body. This allows you to get a better night's sleep. The study found that 64 percent of people who had sex with a partner slept more peacefully at night.

Sleep in the same bed and at the same time

It is important to sleep in the same bed, but also at the same time, both together. 75% of couples do not go to bed together and this makes their sleep not good.