Adele's doctor in Los Angeles has shared the secrets of weight loss she gives to all her clients, insisting that the key to weight loss is not about exercise.
The 32-year-old singer looks like another man in the photos posted on her birthday and fans want to know how she achieved this result.
Dr. Fradin-Read, says weight loss is not about "exercise alone" and should be part of a broader lifestyle transformation.
She insists that mental health and well-being are just as important as diet and exercise.
She told US Weekly: "I tell patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases. That is why many patients who come to us have tried to lose weight. weight, they lost somewhat, but took it again and even more.
"For a successful and lasting weight loss, we need to look at the whole person and not just focus on the weight."
She said the formation of new habits is essential, while problems with mood, sleep disorders and stress need to be fixed before you start dieting and exercising. For this to work, exercises are recommended as needed.
Her former coach said Adele had given up smoking, sugar and processed foods.
