When people are hungry, they eat what comes before them. However, this is very dangerous, because some foods are not suitable for eating on an empty stomach, otherwise they cause damage to health. These foods are listed below. You should not eat them sober in the morning or when many hours have passed since the last time you ate.

Dates and tomatoes

Dates and tomatoes contain a lot of pectin and tannic acid. When these substances enter into a chemical reaction with gastric gastric acid, they produce an insoluble gel, which can create stones in the stomach.

Cold drinks

If you drink different types of cold drinks on an empty stomach, your stomach and intestines will become irritated and contractions will occur. This, over time, would cause various enzymatic disorders, including gastrointestinal diseases. During the menstrual period, it can also cause cycle disorders.


Bananas are rich in magnesium. Eating bananas on an empty stomach would immediately increase the level of magnesium in the body and damage the balance between it and calcium, which could have a deterrent effect on blood circulation and this is not positive for health.

Muçmolla and orange

Muçmollat and oranges contain a large amount of organic acid, muçmolle acid, citric acid, etc .. If you eat these two types of fruit on an empty stomach, the level of gastric acid in the body increases, which damages the gastric mucosa and consequently causes an increase in stomach and vomiting.

Cow's milk and soy milk

These drinks contain a lot of protein. If you drink them on an empty stomach, the proteins will "detoxify" into heat and be consumed without having a nourishing and strengthening effect. The right way is to drink them during the meal with bread and other dough products, or two hours after dinner or before bed.


You all know that too much sugar doesn’t do you any good, but did you know that the added sugar in most processed foods, like corn syrup, has the same effect on the liver as alcohol? Natural fruit sugar is balanced by their fiber, but large amounts of fructose, especially on an empty stomach, burden the liver and can damage it.

Sugar is easily digested and absorbed by the body. If you eat a lot of sugar on an empty stomach, the body will not be able to produce enough insulin to maintain a normal blood sugar level, so blood sugar levels will rise, causing eye damage.


Drinking yogurt on an empty stomach reduces its positive effects. Yogurt should be drunk two hours after dinner, or before going to bed. This would help the body absorb the values of yogurt and it would play its digestive role.

Sweet potatoes

Sweet potatoes contain tannin and pectin, which stimulate the stomach walls to secrete more gastric acid, provoking heartburn and disturbed physical condition.

Tea and coffee

Drinking coffee on an empty stomach increases acidity, which causes heartburn and indigestion throughout the day. Drinking tea can inhibit the secretion of gastric juices and reduce the amount of bile and stomach acid which helps digestion and is essential in the process of removing excess cholesterol from the body.


When you do not have food in your stomach, alcohol immediately enters the bloodstream. When alcohol is found in the blood, it is easily absorbed by the whole body, causing the blood vessels to dilate and causing temporary sensations of body heat, increased heart rate and blood pressure. It passes through the stomach, kidneys, lungs, liver and then into the brain. It doesn't take long for this, about 20 percent of a person's alcohol intake reaches the brain within a minute. If we have food in the stomach, the ratio of alcohol in the substance that goes into the blood decreases, its effects slow down and the damage it causes to the organs decreases.

The study says emphatically, the time you eat is just as important as what you eat.