Below you will find some recipes that will help you to eat as many vegetables in the morning

Broccoli with fried eggs

At first boil for 10 minutes the broccoli divided into small flowers. Then we put two tablespoons of olive oil in the pan, let it heat up a bit and then we throw the eggs in the eye. We add a little salt and let them fry a little or a lot according to preference.

Cornmeal cream with spinach and white cheese

Prepare the crepe dough with corn flour instead of wheat flour. To fill a crepe, put a handful of spinach in a pan. Put on the fire until the water evaporates, add a little salt, olive oil and cheese crumbs and fill the crepe.

Omelette with spinach and avocado

Grind a handful of spinach, half an avocado cut into cubes. Put two eggs, a little salt in a bowl and beat well. Then add the spinach and avocado and mix together. Put a pan on the fire. Pour a little olive oil and place the omelette in the pan. Let it fry well on one side and then turn on the other side.

Eggs and spinach

Grind a handful of spinach. Put a pan on the fire. Add the finely chopped spinach and let the water evaporate, then add a little olive oil, salt and egg yolks to fry.

Egg fried cauliflower

At first boil for 10 minutes the cauliflower divided into small flowers. Then put two tablespoons of olive oil in the pan, let it heat up a bit and then add the cauliflower and eggs. We add a little salt and let them fry a little or a lot according to preference.

You can mix all the vegetables you like and engage in new creations in the kitchen.