Food experts have confirmed that people who eat more yogurt at the first meal of the day are more likely to lose weight. Yogurt is very rich in protein and low in calories. The idea of eating yogurt every day to lose weight sounds a little boring, especially for people who run after variety. However, sour cream does not have to be boring if you accompany it with fruits and cereals. These include oats, blueberries and sweet spices.
Following the healthy recipes for a delicious breakfast, but also rich in values, AgroWeb.org recommends the yogurt recipe with bananas and cinnamon.
Ingredients:
- a cup of tea with yogurt
- 1 tablespoon of honey
- 1 banana cut into small pieces
- a spoonful of cinnamon
Preparation:
If you are not a fan of liquid breakfasts, then you can manually mix all the ingredients in one dish and consume it in the morning. But you can put the same ingredients in a mixer for a more uniform mixture.
Yogurt is a healthy food, but yogurt products with fruit sold in markets are filled with additional substances (preservatives). These substances serve to maintain the shelf life of the product. Moreover, at best these products are made with powdered milk.
Homemade yogurt is the best, healthiest and richest in values, especially with probiotics. Banana is a very good fruit for a healthy breakfast. It is recommended because it avoids the morning thirst that pushes us towards unnecessary sweets. Also, bananas are better digested by combining with yogurt. Its enzymes play an excellent role in improving digestion. Moreover, bananas contain few calories, so they are a fantastic starting point for keeping calories under control./AgroWeb.org
