If you’re not a strawberry “fan,” you should actually be !! Not only do they taste good, they can be consumed as a fruit or juice, but they are super rich in antioxidants (like vitamin C). Here are six extraordinary benefits to your health if you eat as many strawberries as possible, the fruit of the season where we are!
"Strawberries are an excellent source of vitamin C," says dietitian Madeleine Edvard. Most mammals, in addition to humans, have the ability to produce vitamin C naturally, so this is one of the reasons why you should get this vitamin through fruits. Vitamin C is a well-known immune booster as well as a powerful and fast-acting antioxidant.
Strengthen your eyesight
The antioxidant properties of strawberries can help prevent cataracts, tightening of the lens of the eye, which can lead to blindness at an older age. Our eyes require vitamin C to protect them from exposure to free radicals from the sun's UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the cornea and retina of the eye.
Vitamin C is one of the antioxidants that can help prevent cancer, as a healthy immune system is the body’s best defense. A phytochemical called ellagic acid, also found in strawberries, is another factor why you should consume them. "Elastic acid has anti-carcinogenic properties such as suppressing cancer cells." Strawberries contain other antioxidants such as lutein and zeathancins. Antioxidants are free radical scavengers and neutralize the potentially negative effects that they can have on our cells, "says Diet.
The power of vitamin C in strawberries continues, as it is vital for collagen production, which helps to improve skin elasticity and resistance. Since we lose collagen as we age, eating foods rich in vitamin C can result in healthier, younger-looking skin.
Lowers cholesterol levels
According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death in women. Fortunately, the benefits of strawberries include powerful heart health promoters. "Elastic acid and flavonoids can have an antioxidant effect and benefit heart health in a variety of ways," Edvard explains. One way involves counteracting the effect of low-density lipoprotein, or bad cholesterol in the blood, which causes the arterial plaques to become blocked. A second way is for them to give an anti-inflammatory effect, which is also good for the heart.
Antioxidants and phytochemicals found in strawberries can help reduce inflammation of the joints, which can cause arthritis and can also lead to heart disease. A study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries a week are 14 percent less likely to have elevated levels of C-reactive protein (CRP) an indicator of inflammation in the body. So, consume as much as you can!