When your bladder is almost half full, you will start to feel the need to go to the toilet. As you know, this can put you in an awkward position when there is no time or place available. Fortunately, there are some tips to help you.
1. Discharge gases if necessary.
A gas buildup in the gut can put extra pressure on your bladder. Relieving this pressure by discharging the gas can make you feel more relaxed and allow you to hold the thin water longer.
2. Reposition your body: sit up straight but relaxed.
The way you position your body can help you strengthen the muscles around the bladder and feel like â??keeping the water thinâ? exists as an option. Do not bend, do not stand crooked and sit straight to relieve some pressure on the bladder.
3. Stay warm.
When you have a cold, your body will react to the drop in temperature. One of the consequences is that more thin water will be produced. So cover yourself with blankets to stay warm.
4. Lie down.
According to this study, the pressure on your bladder drops progressively when you lie down compared to a vertical position. When you stand up, you will use the abdomen to maintain your posture and the weight of the thin water will also press on the bladder.
5. Cross your legs while standing still.
The urethra is the tube that draws thin water out of your body. You can squeeze this tube by crossing your legs. Be sure to cross them when sitting still.
6. Try not to laugh.
When you laugh, the muscles tense up, putting pressure on your bladder. However, the sphincter muscle, which closes the urethra to prevent leakage, relaxes with this increased pressure and at this point urination occurs.
7. Think about a distraction.
When the bladder is half full, the nerves in the bladder will tell the brain that it is time to go to the toilet. Try to think of something else or get a little confused on the phone and you will see that the feeling of urinating goes away.
8. Tighten your buttocks.
Bladder control depends on the pelvic muscles which are the muscles around the urinary tract. Tightening the buttocks together several times is a quick exercise to strengthen the muscles that can help keep the thin water inside the bladder, preventing leakage. You can do this in any position, standing or sitting.
9. Avoid entering the water.
The same phenomenon as previously explained can occur when swimming in cold water. However, we suggest you stay out of the water, because when you go directly from a warm environment to a cold one, you may suddenly have a urge to urinate.
