Most people are already accustomed to holding a cell phone in bed or under a pillow. This not only as a way to get closer to it during use, but also to wake up in the morning with the alarm bell. However, doctors constantly advise that keeping the phone under the pillow is dangerous to health. And two are the strong reasons.
First, holding the phone under the pillow or in the corner of the bed risks keeping you awake for a long time. Cell phones emit a blue light, which through neurons signals to the brain that it is time to wake up. Therefore, it is advisable that at least two hours before bedtime, you should not keep the lit cellar close or you should turn off its light.
The other and most important reason is scientific evidence that cell phones cause cancer because of the radiation they emit, which have been canceled as carcinogenic by the International Agency for Research on Cancer (IARC, Agency for Research on Cancer). . For this reason, many health experts recommend keeping your phone as far away from your head as possible.
They also advise that you usually wear headphones so that the ear is not directly connected to the phone.
So, as far away from the head as possible the phone at night. Remove from the pillow. Despite their studies and results on the effects that holding the phone close to the head after a long time can have, doctors advise you to prevent the risks.
If you have nowhere else to keep the phone on overnight, a dresser next to it or a shelf, leave it on the floor, next to the bed, with a high volume, so that you can hear the bell.
