There are often situations in our lives that get out of control. They require a lot of emotional strength, but in some cases we feel overwhelmed by the stress of being strong, which can make us explode. Taking care of your emotional life is very important and should always be one of your top priorities.

Emotional exhaustion, an overload of stimuli

When someone is emotionally exhausted, they are often overwhelmed or overwhelmed. Despite what you might think, overload isnâ??t the only reason this happens (this is sometimes called an outbreak syndrome).

Emotional fatigue also occurs in many other situations. Sometimes it occurs in more personal circumstances, such as in couples, parents, or people whose work involves caring for others, such as nurses. In fact, it's about taking on more responsibilities than we can handle. It presents itself as physical fatigue and is accompanied by a feeling of lack of control over our lives.

What the study found

A study on emotional exhaustion in nurses, who are often exposed to situations of demand, control, and fatigue, found interesting evidence of what this type of exhaustion means.

In this study, Dr. Jordi Fernández-Castro of Barcelona Univesity and his team analyzed how a group of 96 nurses from ER and ICU perceived demands, control, effort and reward. They also measured how their perceptions changed depending on the task they were required to perform. The goal was to find out if these factors were related to emotional exhaustion.

Using an app created specifically for this purpose, nurses answered 4 questions related to request, control, effort, and reward during their assignments. The results showed that fatigue decreased with reward, but increased along with the level of emotional exhaustion when demand was most important.

In other words, how important a task is and what we draw from it plays an important role in workplace fatigue. Personal factors such as lack of sleep also affect.

Possible causes for emotional exhaustion

Despite the fact that nurses from the study showed chronic stress due to the nature of their work, anyone could risk suffering from emotional exhaustion. A person may progressively become overwhelmed with negative emotions, thoughts, or feelings until he or she becomes unable to cope with stress. The feeling of being tired can increase throughout the day, especially when the work is most demanding. Itâ??s a little better when compensated with a perceived reward. This reward can be personal or financial.

Nurses are a good example of what ongoing job demand can cause. Together, other circumstances can cause emotional exhaustion, such as:

- Going through a significant change in life, such as a divorce or the death of a loved one.

- To have an unstable financial situation.

- Working under pressure, or feeling social pressure from family and / or school.

- Having a chronic illness.

- Exposure to a very demanding work environment.

Some symptoms that can help you control your emotional exhaustion

Emotional fatigue can come "quietly", but it can be noticed in many ways, such as when you feel more physically tired than normal, or if you have headaches, depression or sleep problems. That said, certain symptoms have nothing to do with exhaustion, so it is always recommended that you seek professional help if any of these occur.

You may also have difficulty concentrating or visualizing things.

If you suddenly start to have difficulty concentrating, you may be emotionally exhausted. Some people may even have trouble organizing or planning things in their minds.