Facial care is not just about the cream you put on your skin - but everything you put on your skin can be just as important. We are talking about diet: the foods you eat can play just as much of a role in the beauty routine as the products you use. This is also why it is important to add some super anti-aging foods to your routine to get the best results for your skin. It’s a food in particular that you need to start eating more now.
Avocados are an anti-aging magic ingredient. They are rich in vitamin C and antioxidants - the main contributors to maintaining healthy and youthful skin. Vitamin C keeps the skin looking radiant and relaxed, and can even help stimulate collagen production by the body. The antioxidants found in avocados can help improve elasticity, prevent damage and maintain hydration.
The best part about avocados is that they are a versatile food. You can add them to your daily diet because every way is functional. With avocados find endless recipes for breakfast, lunch or dinner.
There are also desserts that contain avocados. Avocados are rich in healthy fats, which helps the skin to glow and always be hydrated.
And, of course, you can also use avocado as a face mask.