The weekend is coming soon and the desire to be â??immersedâ? in the bottle of alcohol is often irresistible! But constantly drinking alcohol can wreak havoc on your skin, not just skin specialists and sommelier!
From dehydration to slowing down the cellular repair process, alcohol can also damage skin color, recent studies have shown. Therefore, a moderate amount is always the right choice. Serena Poon is a nutritionist and says that if alcohol is drunk in pairs, it can be a fantastic finding to reduce the amount of drink.
"Excessive alcohol can highlight your skin's blood vessels, sunspots, puffy eyes, dark circles under your eyes, and lots of other details you may not have noticed," says Brendan Camp. certified dermatologist in the US. Of course, the best way to prevent the negative effects of drinking on your skin is to minimize the amount as much as possible ...
Is alcohol bad for your skin?
Alcohol is a diuretic, which means it increases the production of urine in your body. "It causes the body to break down excess water and salt at an increased rate," explains registered dietitian Tony Castillo. In other words, it is quite dehydrating and has negative effects on the skin.
Lisa Richards, a registered dietitian, says internal hydration is essential when consuming alcohol. "Consider drinking a glass of water between any alcoholic beverages. You're likely to increase the number of times you go to the bathroom," she says, but it will leave your skin hydrated well and may even relieve headaches.
High-salt drinks can be particularly harsh on your appearance because they are so dehydrating. Well-known esthetician and dermatologist Natalie Aguilar says: "Salty drinks can leave our skin extremely swollen and can make redness worse. To combat dehydration, try to include a moisturizing serum like hyaluronic acid which is always a good choice. ".
Include in your beauty ritual a moisturizer that contains a blend of ingredients to regulate water loss. "Moisturize the skin every night and morning after a night of alcohol abuse," says Richards. Camp advises you to find a moisturizer with "vitamin B, nicotinamide to soothe the skin; hyaluronic acid, a humectant that attracts water molecules; and ceramides or lipids that are found naturally in the epidermis that maintain the barrier function of the skin."
