In the course of studies conducted by scientists to find out as much as possible about COVID-19, an interesting fact about vitamin B12 has been discovered.
Lack of this vitamin in the body at this time of pandemic is a problem because it increases the risk of death from COVID-19 in humans and especially in old age.
Vitamin B12 deficiency may not be properly diagnosed in some cases, however the consequences of such a thing can be fatal for someone affected by coronavirus.
Insufficient levels of B12 can subject the immune system and impede the body’s ability to produce antibodies to viral infections.
Severe vitamin B12 deficiency can even cause hyperomocystinemia, a condition that can cause fatal blood clots in the brain, lungs and lower legs.
The required amount of vitamin B12
Vitamin B12 supplements offer promising support for the health of the brain and the whole organism.
But in addition to supplements sold in pharmacies, you can also get vitamin B12 through a healthy diet.
Vitamin B12 levels are determined by blood tests. Its normal levels are considered to be 200 to 900 picograms / milliliters (pg / ml). Most experts agree that any level below 200 pg / ml is a deficiency of the vitamin in the blood.
Other experts advise that the level of 350 pg / ml is also optimal.
The best food sources of vitamin B12
This important vitamin is found in various foods such as: fish, meat, poultry, eggs, milk and its by-products.
Vitamin B12 is not found in plant foods but cereals consumed with milk in the morning are enriched with this vitamin.
Sardines in particular are rich in vitamin B12.
An amount of 150 grams of sardines contains 200% of the recommended daily allowance of vitamin B12.
Trout is another example of an excellent source of vitamin B12.
An amount of 100 grams of trout provides 125% of the recommended daily allowance of vitamin B12.
On the other hand, an amount of 200 grams of roasted salmon provides 80% of the recommended daily dose of this important vitamin./ AgroWeb.org/