Active belly fat is stored around the liver, pancreas and intestines. Unlike subcutaneous fat (regular fat found under our skin), it plays an important role in hormone balance and increases the risk of type 2 diabetes, heart disease and thyroid problems. If you suspect you have a lot of fat around your abdomen, talk to your doctor about an appointment.

Foods that create fat around the abdomen are:

1. Fructose

The soda and all the sweet products we get in the supermarket are rich in processed sugars and / or fructose. The World Health Organization recommends consuming no more than 50 grams of sugar per day, which is equivalent to less than a bottle of cola, depending on the prescription.

2. Low fat unbalanced foods

People wonder how a hamburger and fries can be so bad if they are mostly paired with meat and bread. A hot dog is just a sausage with bread, right? But according to this dietitian, it causes balance problems. Fast foods do not contain vegetables to balance fat levels.

3. Processed carbohydrates

White rice is one of the sources of refined carbohydrates along with pasta and white bread. Refined carbohydrates cause an increase in belly fat in this study.

4. Processed sugars

High sugar levels cause fat around the abdominal area. Since breakfast cereals, for example, belong to the group of processed carbohydrates, they cause the same results as white rice if consumed daily in high amounts.