Excess food is a problem that affects many people in the world. This can happen for several reasons, but the consequences of an exaggerated diet are never positive.
This is because you do not meet what your body's physiological needs are, but you exceed them, including further damage to your body. Here are the reasons why you eat a lot, but also the consequences of this action.
Why do we end up eating too much?
When a person eats more food than the body needs, the motivations can be varied. Basically, eating too much is a psychological factor: it is the brain, the psyche, that causes someone to eat more than they should, not the body. In fact, the human body is defined as a perfect machine and for this very reason, it would never require more "fuel" than is necessary.
But let’s analyze the root of the problem: what does eating too much actually mean? It basically means getting food, which releases more calories into the body than it should. The calories a body needs are determined by the Body Mass Index. The Body Mass Index shows what the values â??â??are, for a certain physique, in which a person must remain, ie have a physique of normal weight.
Excess calories and their fate
The question that arises now is: where do the excess calories go? Excess calories will form what is commonly called fat, but which actually deals with an excess of this fat within adipose tissue.
Going back to the underlying causes for which we eat a lot, these can be based primarily on psychic factors. This is for a reason: the body allows the mind to understand when it is time to stop eating food, but if this connection no longer works or is not well refined, there is a risk of going too far.
Stimulation of satiety: let us know it
What is being talked about is essentially stimulating satiety. This stimulus represents the application of communication between the organism and the mind, which controls all the actions of the body and the human being. Starting from this principle, we must make another premise: when is this stimulus at its peak of effectiveness?
In fact, it is necessary to take into account the fact that the stimulation of satiety is not acute and accurate for life. For most of existence this is very little prevalent. In fact, satiety stimulation is highly developed in children from 0 to 4 years old, this is because children basically need a physical impulse to understand when to stop. In adults this need diminishes, given that the more developed intellect comes into action.
