If you have trouble sleeping at night or just do not feel comfortable, one of the possible reasons is the pillow. We use pillows as a kind of support to provide more comfort and this is not a surprise, until after lying in bed, we seek to sleep a few quiet hours. But the truth is that the number of pillows can be the main cause of a troublesome night.
How many pillows do you need?
To have healthy sleep every night, you need to use enough pillows to create the angle between your shoulders and head. This also varies depending on the people, who find themselves comfortable even with this more pronounced angle. Some people for example can only sleep with one pillow even if it is large but comfortable.
For some others, a pillow is not enough, no matter how soft.
In terms of pillow numbers, there may be several:
A pillow - just for the head
Two pillows - one for the head, and one to "hug"
Two pillows - one for the head and one for the feet
Three pillows - one for the head, one for the legs and one below the knees
You can try the above alternatives for him see how it makes sleeping more comfortable at night. Hopefully you are not one of those people who sleeps with six pillows scattered around the bed.
If you sleep more than with a pillow, it is certain that the angle between the head and neck will be emphasized and sleep becomes uncomfortable.
Remember that more pillows does not mean more comfort.
If you sleep with at least two pillows, make sure their position is correct, because at night, body movements can create pain in other parts of the body. If the latter are frequent, then the condition takes on serious proportions. In addition, improper use of the pillow also leads to difficulty breathing.
