Showering is a very important part of everyday life, but it depends on the temperature that the time spent under water can offer various benefits. While preferring hot or cold water, learn how the shower routine can affect your health. After reading it, you can think what is the ideal way.
Those who like hot water
Hot water has a direct effect on the muscles, releases and relaxes them. If you have a headache during a tiring day, so much the better. Let the warm water fall on the body as a minimasage on the shoulders, neck and back.
Recent studies have shown that hot showers can also relieve anxiety, so for anyone who has a stressful job, the best advice is a hot shower in the evening, despite the fact that outside temperatures can be high.
Also, the hot shower removes the symptoms of fever in cases of various viruses that the body goes through during this period Covid.
Those who like cold water
Cold water shower - as reliable as it is for this period - is just as healthy for the body. Putting yourself under cold water even for 5 minutes can help the body "shake" and wake up. This way will change the body temperature for a while, but at the same time eliminate the fatigue as by hand.
Showering with cold water for at least three minutes once or twice a day is recommended by researchers as an anti-depressant cure. But make sure you check with your doctor first.
And, most importantly for all girls: cold water is best for hair and face. It is known that hot water can create fat in the hair faster, while cold water moisturizes and helps the ends of the hair not to burn.
