Some of us have more heat than others, which makes us sweat even more: but, the more you sweat, the better it is for health. This is true. Our body reacts in different ways and there is nothing abnormal here, especially if it is very hot outside. But also, we know that sweating is embarrassing, especially for clothes, but also for the skin.

So how can they help people who sweat a lot and at any time? Here are 5 ways to feel fresher.

Use antiperspirant

Many of us use antiperspirant in the morning after taking a shower and before going out in the sun. By Dr. Debra Jaliman, dermatologist advises that the best time to use antiperspirant is at night, when the skin is dry. The protection score can go up to 24 hours.

Avoid spicy foods

You may like their taste, but everything you eat actually affects your body. "By eliminating spicy foods, especially garlic, peppers, broccoli and cabbage, which contain sulfur, you can slow down the sweating rate," says dermatologist Dr. Sonam Yadav.

Wear light clothes

Some materials, including cotton, keep the skin fresher than other synthetic or nylon garments. If you sweat more during the summer season, cotton clothes are the ones you should always choose to have drier skin. Even on the hottest nights.

Visit the doctor

If you find the situation really problematic, then consult your doctor for proper advice. Sometimes the skin and body react in different ways, so it is advisable to be careful.


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