We all know this feeling: even though we may have slept more than 8 hours, we are still insatiable with sleep. We often blame the stress and the many commitments of the day, but sometimes the causes are different.
What are the mistakes that prevent you from having a good night’s sleep.
It is very important to follow a daily schedule. Writing in bed every day at different hours can lead to drowsiness and fatigue. It is best to go to bed every day at the same time.
He overdoes it with sleep on the weekends
If you sleep 5-6 hours on weekdays, while the time spent in bed on weekends is twice as long, you still break the biological rhythm of the body. In addition to sleep disorders, it is associated with an increased risk of developing obesity, type 2 diabetes, and cardiovascular disease. To avoid this, try not to change your waking time by more than an hour.
Delays waking time
15 minutes more sleep will not do you any good. If you turn off the alarm, you may fall into a deep sleep and feel even more tired after waking up. It is best to set the alarm when you want to wake up.
Lots of light in the room
If your eyes catch any light, your body stops producing the sleep-inducing hormone melatonin, which can lead to disorders. This effect applies to both natural and artificial light, so it is best to completely turn off any light in your bedroom.
Consume very sweet foods before bed
Eating before bed is harmful not only to your body but also to your sleep. This is especially true for foods with a high sugar index. This effect lasts 5 hours, so it would be better to give up pizza, cakes and potatoes 5 hours before bedtime and replace them with light foods like yogurt or milk.
An overloaded bedroom is a reminder of tasks you have not completed during the day. In contrast, a regular room and a bed made of cheap, freshly scented stimulate you to go to bed earlier. To get a good night’s sleep, tidy up your bedroom regularly and then lie down.
Shower before bed
A hot shower will help you fall asleep faster, but you should never take a shower and go to bed right away. Reason? Your body temperature may drop. To prevent this you should take a shower 1.5 or two hours before bedtime.