If you are not losing as much weight as you would like because you are not dieting enough, then you need to think of something alternative. How about following a diet only on the weekends, checking your food for just two days, instead of 7 days? Who would not want this!
This weekend diet, according to the Bright Side, will help you lose 3 pounds just during Saturday and Sunday.
SATURDAY
Breakfast:
A sandwich with rye bread with 200 gr of cottage cheese. You can pair this with your regular coffee or tea, just keep away from sugar and sweeteners.
Lunch:
A complete and delicious salad that contains the following ingredients for 2 people:
1 avokado
1 cucumber
Half a boiled potato
Some toasted bread
A delicious salad dressing made from lemon juice, dill, mustard and pepper
Darka:
100 gr fish with spices cooked in the oven.
For dessert, have 200 g of low-fat Greek kefir or yogurt.
AND PART
Breakfast:
A cup of unsweetened green tea and 2 large sugar-free crackers
Lunch:
A salad for 2 people containing:
2 large boiled potatoes
. Fresh cabbage
1 cup yellow corn
½ luge olive oil
Darka:
100 gr chicken breast, 1 boiled egg and a tomato.
For dessert, have 200 gr of kefir or low-fat Greek yogurt.
Note:
Combine this 2-day diet with 30-minute workouts. Do what you love: run, dance or do some aerobics.
Cut down on carbs and fats.
