Five strong reasons why you should eat a spoonful of honey before bed

The health values â??â??of honey are scientifically proven and it is not in vain that it is known as 'liquid gold'. For thousands of years, honey has been the main choice against inflammation and for healing the body.

One of the most effective and simple ways to utilize the benefits of honey is to consume it at bedtime. Folk medicine experts unanimously recommend that a teaspoon of honey before lying down to sleep is the best cure in these times of viruses.

You can also dissolve honey in chamomile tea or warm milk.

Health values â??â??of honey before bedtime

Weight loss

If consumed in the evening, honey helps more in burning fats and improving liver functions. Drinking tea with honey instead of sugar will prevent weight gain and lower blood sugar and triglyceride levels.

Studies confirm that eating a teaspoon of honey before bedtime suppresses hunger at night.

Thus, honey helps you lose weight while you are asleep.

Honey for a restful sleep

Honey improves the quality of sleep, the lack of which can cause many health problems such as: high blood pressure, type 2 diabetes, arthritis, ischemia and heart disease.

If you consume a teaspoon of honey before bed, it will slightly increase the level of insulin which helps in the release of the hormone tryptophan. Honey also helps increase serotonin, the hormone of good mood, pleasure and joy, and melatonin, the hormone of good sleep.

Honey lowers the risk of diabetes

A teaspoon of honey lowers blood glucose levels for a short time. You can combine honey with a little cinnamon to maintain these levels and prevent diabetes.

Prevents allergies

Honey fights allergies and strengthens immunity. These abilities are attributed to real honey and not to pasteurized one. Just one teaspoon of honey every night to avoid allergies caused by pollen.

immunity

Antioxidants in honey prevent heart disease and strengthen immunity. If you drink a teaspoon of honey in the evening, you will be full of energy and protect your airways from infection.

A spoonful of honey also helps against cough and protects the health of the body./AgroWeb.org/