Cough is a common cold weather disease that is mainly caused by an infection or even by changing weather. Most people are very sensitive to breathing problems this season, so it is better to protect yourself during this period than to get treatment. If you are part of those who suffer from cough in cold weather, then you certainly need this natural treatment. Honey and black pepper is the best natural combination to prevent cough.
Honey is one of the best natural products to prevent and treat winter diseases like cough, common cold or even sore throat. Known for its therapeutic properties, honey contains antibacterials and antioxidants that boost the immune system and prevent coughs.
Black pepper, widely used to give more flavor and taste to foods, also acts as an effective natural remedy to prevent coughs and colds. Pepper is rich in many essential nutrients like vitamin C, flavonoids, antioxidants and antibacterials. When used in combination with honey, black pepper relieves phlegm and helps you breathe cleaner.
How to use it?
There are two simple but very effective ways to use black pepper and honey to prevent cough.
Powdered pepper and honey: Bake about 4-5 grains of black pepper on low heat, leave to cool and crumble until powdered. In half a spoonful of honey, add a pinch of pepper, mix and eat. Do it regularly every morning to prevent coughing and stay as far away as you can from the cold.
Black pepper tea: Instead of drinking normal tea, drink a cup of pepper tea in the morning to stay away from coughs and colds. All you have to do is add 2 to 3 ground black seeds or tea powder to a glass of hot water. Let the mixture boil for 5 minutes, then add another tablespoon of honey.
