Do you have a poor memory? These are the foods you should consume for a keen mind

Nutrition of our brain is an important topic in the world of food and health. And it should be! Eating your brain with high quality, raw foods is associated with tremendous benefits that translate into a higher quality of life and increased productivity.
 
There are foods we need to keep away from our daily meals. Foods such as sodas, cakes and biscuits that contain sweeteners that are directly related to the brain.
 
Instead, focusing on healthy foods that are rich in antioxidants, vitamins and minerals has been proven to help with memory, strength and disease prevention. Here are some great healthy foods for the brain to give a real boost :
 
1.Nuts
 
As a source of healthy fats, nuts are good for your heart and brain. They contain a type of famous fatty acid, Omega-3. A study conducted in 2015 linked high consumption of nuts with increased cognitive abilities.
 
2.
 
Salmon Salmon always gets a lot of attention for the healthy elements it contains. In addition to containing Omega-3, it also helps lower beta-amyloid levels in the blood. Beta-amyloid is a protein that negatively affects your brain, up to that points how much it can also cause Alzheimer’s disease. A disease that is more closely related to memory and concentration.

 
3.
 
Saffron Indie Saffron can be used as a spice in our cooking, but also tea. The great news is that saffron, leads to improved brain functions and prevent degenerative processes.
 
4. Blueberries
 
Their anti-oxidant properties are powerful. Their daily consumption improves memory and prevents its decline.

 
5. Tomatoes
 
There is about 60% fat in the composition of your brain. Nutrients like tomatoes which in digestion help protect natural fat, are important for the brain. 6. Cia seeds
 
 

They are another source of healthy fats and fatty acids, Omega-3, which as we said above are powerful brain enhancers.

 
7.Broccoli

Research shows that consuming foods in green color slows down the decline of cognitive abilities. These green vegetables, like broccoli, are rich in vitamins A, K and fiber.
 
8. Apples Studies have shown that apples contain a substance called 'quercetin', which protects our brain neurons from oxidation. Reduces cell death in the brain and inflammation of neurons. These are some of the foods you need to make part of your daily routine to have a sharp and healthy mind.