Scientists have identified 75 different forms of insomnia ranging from snoring problems, leg pain, multiple cramps and spasms in different parts of the body, sleep apnea, somnambulism, which sometimes turns into a very high risk of great for the person who has it, down to arrhythmias and heart disorders. About 31 percent of people, including children and adolescents, may have more than one such disorder at a time and may even have it for many nights in a row, ie in a chronic form.

Stress, depression and worries are the main causes leading to insomnia. Various diseases are another possible cause and especially if there is pain or discomfort.

Sleep plays a key role in a number of metabolic processes, as its absence leads to serious health consequences, increasing the risk of heart disease, stroke and diabetes. But not only that, insomnia has a negative impact on mood, memory, but also other daily activities.

If you have not been able to close your eyes for a long time, even though you have tried some of the strangest techniques and recipes, the following tea is what you need. Its main ingredients are tangerine peels, which are also used for digestive system problems, stress, gastric ulcer, as well as lowering high cholesterol and glucose levels in the blood.

You need 500 ml of water, 1 tablespoon of minced chamomile, a few dried sage leaves, 1 tablespoon of honey and tangerine peel. Boil all the ingredients together, then filter and add the honey, which is preferably organic. Drink 1 hour before lying down.