Jennifer Lopez, posted a nude photo yesterday, showing her toned body. Her forms have been a point of discussion since she came to the music scene in her twenties, but it is a completely different part that she maintains the same muscle level even at the age of 51.
In addition to being blessed with good genes, it is devoted to a strict health regimen as well as regular physical activity.
We suggest you 4 simple ways in which you can stay toned until the 50s, but even further.
Sleep: It is documented that lack of sleep has consequences for weight. Sleepless nights become even more common when you reach your fifties, for a number of reasons: from stress levels to hormone deficiencies.
Nutritional therapist Eve Kalinik says: "Stress releases cortisol, your waking hormone, usually increases at night, which means that those who are under tremendous pressure can wake up at night, then feeling very bad in the morning. "It then leads to poor food choices: too much caffeine; to eating sugary foods and energy drinks." She also points out that stress and anxiety affect kidney function.
If you have a concern try to ease it an hour before bed with some other activity, such as: a warm bath, reading a book, meditation or breathing exercises, then go to bed.
Hormones: Menopausal symptoms usually occur in your 40s before you enter menopause in your fifties. While this varies from person to person, the slow reduction of estrogen, progesterone and testosterone in women can make it more difficult to maintain a toned appearance. Hormone replacement therapy (HRT) is a fundamental way to balance estrogen and progesterone levels.
Tania Adib, a gynecologist, says: "Hormone replacement therapy is most effective when it is made to order for individual X, it's all about adjusting the dose of each hormone. When you get the right balance, it can have "Deep positive effects on mood, sleep, weight and overall well-being."
Diet style: When you reach your fifties, most of your weight is placed in the middle. It's time to dump her and move on. Fill most of your plate with fresh vegetables to nourish your cells with the nutrients and antioxidants they need to fight free radicals, combined with protein, complex carbohydrates, and healthy fats such as avocado or coconut oil. Moreover, removing sugar is essential as your years grow as it causes inflammation having negative effects: starting with swollen eyes and blemished skin and a drop in insulin which is vital for stabilizing blood sugar levels and keeping appetite away.
Jennifer Lopez is a fan of the carb-free, sugar-free diet she talked about in interviews for her film 'Hustlers'.
Resistance training: A good amount of muscle mass decreases with age, so it is essential to get involved in some form of resistance training by practicing some weight training. Not only do muscles help to burn more calories, but they are responsible for the toned appearance of JLo.
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