The most common justifications for why people skip breakfast are:
they are not hungry,
their stomachs can
not handle them, they do not have time.
The latter, according to experts, is the reason why a woman does not eat breakfast.
But on the other hand, a woman who does not eat at the first meal of the day, is more stressed during the day.
According to this study, lack of food in the morning promotes increased levels of cortisol which is the stress hormone and this is why many women can also become nervous during the morning.
The same study explains that lack of breakfast causes increased blood pressure in women.
According to experts, 7 o'clock is ideal for breakfast while dinner for a woman should be eaten at least 3 hours before bedtime.
What A Woman Should Eat For Breakfast
The most recommended foods by experts for women to have a full and energetic breakfast are:
Oats
Eggs
Avocado
Cranberries
Yogurt
Milk
Dried Plums Chia
seeds or flax
Fish Tuna
Cottage cheese
Experts advise a woman to eat well and get the necessary nutrients like calcium, fiber, protein and vitamins.
Some simple meal ideas for women
Some healthy alternatives for feeding a woman
breakfast - whole grain cereals with milk or yogurt
morning - coffee with milk
lunch - panini with green salad, vegetables and chicken and an
afternoon apple - a handful of different nuts and a coffee with milk.
dinner - pasta with minced meat, red beans, green salad with tomatoes in the
evening - prunes and a ration of yogurt.
Teams of researchers and doctors around the world say unanimously that breakfast offers many benefits to the health and well-being of the body.
Breakfast is a very important meal - it can either make or break your day.
This meal provides calories which 'spark' the metabolism and provide energy to meet the challenges of the day.
Moreover, people who eat breakfast have a better and healthier body weight.
Experts say that skipping breakfast can promote the onset of diseases such as type 2 diabetes, high blood pressure and overweight./AgroWeb/
