If you are a coffee lover and do not start the day without getting the necessary amount of black medicine, you are not alone, but now you have to think differently. Many people, from ongoing studies, if they had to choose between tea and coffee, even after many times would return the same answer: coffee. And not because they do not like tea - it is also a good alternative to waking up in the morning - but because they are brought up the wrong way, because tea (especially green tea) is actually the healthiest way and the most optional better than coffee to wake up and start the day with energy. But what makes tea more coffee?

Helps to fight diseases

Coffee is not harmful, in itself, but it is not useful either. Tea, on the other hand, actively fights esophageal cancer - in women it reduces the risk of infection by up to 60 percent. Moreover, tea is also rich in antioxidants that slow down the effects of aging as well as help prevent heart disease.

Helps to lose weight .... ????

In contrast to all healthy drinks, laboratory tests have shown that the sugar obtained from tea, unlike all other caffeinated beverages, has no excess fat - a direct effect on weight gain. In addition, tea stops the growth of new fat cells.

Keeps you active more than coffee

Coffee is shocking to the body, its results are already known. BUT, the effects of coffee wear off very quickly, so much so that sometimes you need to drink some coffee a day (this creates a kind of heavier feeling than you had before drinking it). While tea does not stop. You do not need to drink tea after tea to always stay in shape.