We have all tried it. You are ready to lie in bed, you turn off the lights and your stomach starts to make noise. Are you hungry or not?
If you can not sleep without quenching your hunger for even a small thing, not all foods are recommended, especially if you are trying to lose weight.
If some foods are not recommended to be consumed before bedtime, there are others that are effective. Do you have any idea?
It's sour! It has a high protein content and no sugar. Protein helps muscle activity even while you are sleeping, thus burning calories even in sleep.
According to a study by the American Journal of Physiology , consuming protein before bed activates protein synthesis, which directly affects the muscles. Basically, proteins help burn body fat. Do you need this after the holidays or not?
