In the episode of 'Coach Conversation', with Jay Shetty, it was discussed about feelings and emotions, which are almost the same for everyone, not knowing age and class.
During this episode, Jennifer Lopez talked about how she learned to love herself through going to therapy and the journey to discovering her own values.
I remember when I was in therapy, in my late 30s and there was a lot of talk about loving myself and I said, 'I love myself,' but on the other hand, I was doing some things in my personal relationships that I did not showed that I loved myself. It took time and it's still a journey for me. "
She stressed that there should be a school where children learn how to love themselves.
Lopez was previously married to Ojani Noa, Cris Judd and Marc Anthony, with whom she shares Maximillian and Emme. She also had some high-profile relationships with Diddy, Ben Affleck, before she got engaged to Alex Rodriguez.
"And the most important thing is that you have to listen to yourself, and the words you say to yourself," Lopez said. " What you say and what you think - and I say this to my children all the time - becomes your reality. "
