"With psychological therapy I gained self-esteem." It was a phrase from Jennifer Lopez, during the first episode of the YouTube series, Coach Conversations, opposite Jay Shetty.
"I remember my beginnings with psychological therapy: I was in my late thirties and we were addressing the topic of self-love. At that time I was very convinced that I loved and respected myself, unfortunately everything in my personal relationship made me realize that "On the contrary, I have learned and am learning a lot about self-esteem and love," said the actress and singer, who turns 52 in July.
Regarding her career, J.Lo comments on the expression 'recreating oneself':
"People always use phrases like 'Oh, he'm recreating himself. It' s an invention. ' "I do not like that word. I'm not inventing, trying to be something different or trying to fool people into something new. It's an evolution."
The artist also revealed how she encourages her children to love each other and strive to become those they love.
"I always tell my kids: What you say and what you think about yourself becomes your reality," said Jennifer Lopez. "If you are saying to yourself 'I am a loser', then you will be a loser. Whatever it is, if you say to yourself, it will manifest itself. I truly believe that each of us is the architect of his life. No. "Only with our actions and the things we do, but with the things we think and our speeches," concluded J. Lo, who is the mother of two children, daughter Emme Anthony and son Maximilian David Muñiz.
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