Did you know that although dinner should be like the best time to drink a glass of wine, that time should never be before bed. The feeling of dizziness is pleasant to go with in bed, but it is false, according to studies.
Those who snore will snore even more that night because alcohol relaxes the airway muscles and affects snoring.
Alcohol in the body disrupts the REM phase of sleep which is very important for the preservation of memories and the next day you will feel lack of sleep and you will be drowsy.
It also has a greater impact on women than men because they absorb more alcohol and have fewer enzymes to break it down, so if they drink the same amount of alcohol, the woman will have more sleep problems than the man.
So if you really want to enjoy a glass of wine at dinner, choose to drink it two to three hours before bedtime.
And one last news. Pears, those Asians in question, with yellow skin with spots, slightly round, it is not known if they come to Albania, it has been discovered that they do well, to eliminate the consequences of drinking the next day. Always if you consume them before drinking.
